Chickpeas Falafel With Tzatziki Sauce

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Chickpeas Falafel With Tzatziki Sauce

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Serves: 4 Prep Time: 2 hours Cooking Time: 10 minutes 10 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 1 15-ounce (425 g) can chickpeas, rinsed, drained and patted dry
• 1/3 cup (15 g) chopped fresh parsley (or sub cilantro)
• 4 cloves garlic, minced
• 2 shallots, minced (~ 3/4 cup, 65 g | or sub white onion)
• 2 Tbsp (17 g) raw sesame seeds (or sub finely chopped nuts, such as pecans)
• 1 1/2 tsp cumin, plus more to taste
• 1/4 tsp each sea salt and black pepper, plus more to taste
• optional: Healthy pinch each cardamom and coriander

Instructions

1. Add chickpeas, parsley, shallot, garlic, sesame seeds, cumin, salt, pepper (and coriander and cardamom if using) to a food processor or blender and mix/pulse to combine, scraping down sides as needed until thoroughly combined. You’re looking for a crumbly dough, not a paste (see photo).
2. Add flour 1 Tbsp at a time and pulse/mix to combine until no longer wet and you can mold the dough into a ball without it sticking to your hands - I used 4 Tbsp.
3. Taste and adjust seasonings as needed. I added a bit more salt, pepper, and a dash of cardamom and coriander. You want the flavor to be pretty bold, so don’t be shy.
4. Transfer to a mixing bowl, cover and refrigerate for 1-2 hours to firm up. If you’re in a hurry you can skip this step but they will be a little more fragile when cooking.

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